bobdubya

Well you made it back and I'm sure you will get where you wanna be.. hang on in there

one thing I've done that helps is ive saved a bunch of before and after photos from the message baords to my pc and look at them everytime i need a boost.

When i get starving at night I have a diet root beer and a flavored quacker rice cake. If makes me feel bloated and full. Then i try to get to sleep before the illusion passes! LOL ( its 50 cals)

I neverr imagined 27 lbs could make such a HUGE difference. good going...

How good that must have felt. I'm pretty darn happy for ya!

Amy, so today when I was going up a steep *kitten* hill on my bike ride from Sacramento to Folsom (there's a bike trail along the river) I was panting hard saying to myself " I just want to look like an athlete like my MFP friend Amy" LOL

WOW! Shame on you for keeping that hottie trapped inside all those years. LOL Well, she's out now, guess that's what is important!!! Props to ya...

dang, you can really tell. keep going, i can tell you're gonna be a hottie! LOL

I never realized how much a difference 20 lbs is. You look SO good.. Happy for ya.

the weight watchers chocolate rasberry bars are the bomb. 85 calories per bar..

It WAS sad reading that. But the good thing is we now know you can do it again. It just made me determined though. So thanks. I know you will get back.... Happy marriage BTW...

Just goes to show,, beauty shows through cause you looked good in both... (better now though) LOL

I know EXACTLY what you are going through. I lost 24 (didn't even eat thanksgiving dinner) but when christmas rolled around I got back into my bad habits. and went up 6 lbs. I think I'm going to get me ticker to move again on my next week weigh-in. (cross my fingers) I'm not going to continue this the rest of my life. I'm…

consume appx 1200 cals a day and exercise for 2 hours (min) in 5 weeks you WILL be 20 lbs lighter. Note: there can be no off days. It would take several days to return to the same losing mode there by giving up the 3-4 lbs you WOULD have lost in the week you took ONE day off.. Good LUCK.

watchin it right now

I could NEVER give up milk.

LOL I'm actually BELOW my license weight. Last time I got it I decided to tell the truth. I said to myself, "Who do you think you are fooling anyway"? LOL

I saw that when it originally aired. It is an eye opener Dan-O

I hope works as good for you as it has been for me.

You've done so good. That blue Jacket and white scarf look awesome BTW. I'm shallow in many ways. LOL But hell, if someone is going to lose weight its good to be able to look good in stylish cloths like that. See ya in the new year....

I used to be on the treadmill and look over at the people on the elliptical. One day I decided to try it.. Haven't been back to the treadmill since.. Time flies by, burn more cals, and it's a lot easier to speed up and slow down on the fly. To me,, it's a no brainer... ELLIPTICAL

You're right. 16 lbs doesn't sound like much and that is exactly why its smart of you to take care of it now. Good luck!

You found the right place. I have found that if you USE the site it works. Complete your page as soon as you can. Read others profile and their " about me'" sections. There are many heart warming stories. Write one of your own. Post a pic too. Other people can learn a little about you and begin to interact with you to keep…

I "Had" to go drink yesterday too. So, before I went out I went to the gym and FORCED myself to stay on the elliptical for 90 mins (1100 cals burned) . This morning I'm not feeling guilty now.

"Ivy" size 18? Ya right... I should call the owner of that website and sell them my "Ocean front property in Arizona" LOL

I've been wondering the same thing. I've been doing 30 min elliptical sessions for a while now. So yesterday, I wanted to push it. I just decided to see if I could go double. Did a lot more sweating in 60 continuous mins than even 2 30mins combined. Might be the same amount burned but I know it made me stronger endurance…

I was thinking the EXACT thing a few days ago. That is, the more I track the more obsessed I'm getting with it. But I just tell myself if I don't go to the gym and only have a 100 cal deficit, no big deal cause "yesterday" I did go to the gym and I had a 900 cal deficit..

That sounds really strange to me. 1500 cals shouldn't be too much. Especially being a nursing mommy. My daughter dropped 50 lbs iin three months while she was nursing and ate pretty much anything she could. Is there anyway you are taking SAMPLE bites of goodies throughout the day and not logging them? They add up fast. If…

Since you've lost so much weight and look so good now I doubt he is in your league. DUMP HIM. LOL I'm just kidding. You'll figure it out.....

There was ACTUALLY a story on the TODAY show a few weeks ago about a Dr. who ate only twinkies and lost like 27 lbs in like 6 weeks.. But kept the calories within the limit. And all his blood work stayed normal. Conclusion,,, dropping the weight is the best medicine.... My only problem, if i start eating **** like twinkies…