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1/4 cup rolled oats 1/4 cup plain yogurt 1 Tsp Maple Syrup 1 1/2 Tsp Chia Seeds 1/3 cup 1 % milk few blueberries 2/3 banana Mixed up the night before and refrigerated. Yum! My new favorite breakfast! Oh, almost forgot. Cup of teal 1/2 Grapefruit 4 oz juice
