xoTammyox Member

Today is my first day of KETO. I have a lot of weight to lose. So I'm hoping it helps. I've done some research about this diet plan and spoke to some people at my work who are doing it. They love it. Of course they mentioned the first 1 week was a killer but I just have to get past it. Good luck to you.

You look great!

a bikini

Wow. Great motivation. Thank you.

Once a month.

That stinks. My husband who by the way is huge, 6'4 and 328 lbs, notices everything on me. Makes me feel good about myself. Kinda of drives me nuts because he can't keep his hands off me! Really starting to get annoying.

NO. J/K My hsuband was and is still fat and I fell in love with him.

Name: Tammy Age: 33 Height: 5'3 Current Weight: 176 Goal Weight: 150 Ultimate Weight: 115

Cheese enchiladas (not sure Ispelled it right)

The Bodyguard

T-shirt and undies

Bummer I used to live in Chino but moved up the hill :frown:

Great minds think alike!! LOL :happy:

yum

ho hey. I don' remember the name of the band.

Wow you look awesome. What an inspiration.

Me too. I have a thyroid problem but it's regulated BUMP for answers.

Wow. A beautiful woman was hiding in there. You look great.

bump- yum!

Great!

Leave

Thor!! Chris Hemsworth!!

Done with 9.

5'3 goal weight 115 lbs

I don't think it matters. It's really up to you, If you want to have more energy for weights- I recommend doing it first. If you want to focus on cardio do that first.

I stick my abs in the whole time I'm crunching. I can still do the breathing too. Once you're done with the shred check out pilates. It has to do a lot with breathing, I finished day 3 and it was tuff. I think it's because I'm so tired. I do it at 3 am in the morning. :yawn:

Bumping for later. Thanks ladies

NICE!! You look great! This gives me hope not only for myself but for my husband. Thank you.

Today's workout was a little tougher than yesterday because I didn't realize how sore I was. Plus I've been doing my version of C25K and my regular strength training. I was sore. THanks for the calendar Mariah!

I'm 5'3 and I aim for anywhere between 1200-1600 a day.