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I'd love any tips you have!
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I do feel the difference in my muscles and endurance, and my waist, arms and thighs are a bit smaller. I haven't taken measurements but I can see and feel a bit of a difference.I guess I went into the program expecting to lose more than I have and it's throwing me off. As far as eating back calories goes, it really depends…
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Yes please! Advice is needed and appreciated!
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Because most people lose way more than that.
