sambam816 Member

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  • Lift weights! The weight should be heavy enough that the last set is pretty hard to do! You might not see the scale budge for a while, but you'll lose a ton of inches all the way around and go from being "skinny" to thin & toned. Good luck!
    in Skinny fat - eat at maintanance? What workouts to do? Comment by sambam816 April 2013
  • Im a busy college student that works two jobs so I know what you mean! I usually grill or bake a protein and steam some sort of veggie to go with it! I've been drizzling my veggies with olive oil and baking them lately...it gives me time to get some stuff done like homework while theyre cooking! Have you tried spagetti…
    in Low calorie dinners? Comment by sambam816 April 2013
  • Parmesan Crusted Tilapia: Ingredients: Tilapia Fillets ( I use the ones from Wal-mart as they're individually sealed. I just take out two packs from the freezer and throw them in the fridge so they're ready when I get home) Olive oil - I only used .5 tbsp for 2 filets. A little goes a long way! 1/4 cup shredded parmesan…
    in 6 ingredients or less Comment by sambam816 February 2013
  • Feel free to add me : )
    in Looking for some college aged friends Comment by sambam816 January 2013
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