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I'm no expert either, but I think a 22 lb. weight loss in 4 weeks is very unhealthy. Also, any diet that restricts a specific food group is unsustainable and will most likely result in you gaining all your weight back. Even though you're eating carbs, by the time your body has reached a plateau it's already too late. It…
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Depending on the are you live in, you might want to try social dancing. So instead of a 1-hour class of focused exercising (like Zumba), try going to a salsa, swing or even a country dance. Most of the time, the dance will have a 1 hour beginner lesson which is a great way to meet people, and then they'll have a 4-5 hour…
