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How’s it all going you guys? I blew it up cos someone very kindly (depending on opinion) bought me some Hotel Chocolat chocolate. Which is so nice and I couldn’t say no :( especially cos I had a bad week too! Scoffed the whole lot in one. Oops!
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@danilovesgave that sounds like a good idea :) might adopt it myself. Learn to love the diet haha.
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@MelaniefromGA I’ll support you! Not everyone is happy about me cutting down sugary things. Loads at work keep offering me biscuit and cake lol. Keep strong!
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I might try the teas thing. I’ve started the gym too. First session tonight haha. I’m aching just thinking about it. But hoping the happy kick I’ll get from it will stop the bleh upset eating cycle xx keep it up. You can totally do this !
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What do you use instead? Genuinely curious as my hair is horrible and I’ve yet to find something to make it manageable for me :)
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Invitation sent. I’m back here too and wanting to do it right this time
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Added you as a friend if you don’t mind. I’m also an emotional eater and semi sugar addict (though I could also eat crisps forever) I’m not good at losing weight haha and wouldn’t mind watching your new healthier habits
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Laura from UK. I’ve tried this before by myself and need some friends for accountability
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I struggle with this too. I don't have advice on how to completely stop this but I've swapped as much as possible for healthy things. When I want chocolate I try to eat fruit. If that isn't what I want then jelly or yogurt. It's sweet enough but a bit better calorie wise. Also if you like them. Marshmallows are a good…
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Thank you, have added you. :)
