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I think I know what you mean - feeling half motivated is something I have tripped over in the past. I wouldn't say I have ever felt miserable, but I can tell you that the difference between 220 pounds, which was when I was big but felt fine, and 270 pounds, which is where I started 3 weeks ago, was huge. I am 5 foot 8 and…
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I agree with everyone that freezing stuff helps. Most food will freeze fine, just be sure to let food cool completely before you refrigerate or freeze it. You can find a ton of recipes for one serving, and at the start of my eating plan I actually found the daily cooking helped me to get a bit more confident in the kitchen…
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I have 45 kg to lose which is 105 pounds, I have only lost 9 pounds so far so a long way to go! Congrats on your progress, this is a good way of keeping accountable. I wish there was a cure for impatience, keeping motivated is my big stumbling block. Just have to remember consistency is key, :smile: I am happy for anyone…
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If you can afford it, consulting a nutritionist is a great help. I found that after years of different diets, I had a really skewed idea of what 'normal' eating actually is. I am a long way from my goal and will be getting there slowly, but two weeks in I feel fitter and healthier, plus I am not hungry at all. MFP is…
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To burn that many calories in a workout, I am guessing you are exercising for 90 mins at a stretch? (Obviously depending on what you do). So based on your calorie intake of around 1600 per day, and assuming you move around a lot with 3 kids, I think the simplest answer is you are not eating enough. It is possible your body…
