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Protein is key. I try to have a ready supply of small protein balls/ bites, plus a high fibre fruit such as an apple. sometimes an apple is enough, but when I am craving those high salt/ high fat snacks it is most often because I am under hydrated and have not had enough protein after a workout. I know what you mean -…
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Yes x 3
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Yes x 3, I ate something bad yesterday and had a very uncomfortable night, I was exhausted but still got in the pool and did my 55 mins swim. Felt amazing, I am really happy with. how strong and fit I feel...
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Have had some computer issues but luckily can still log food on my phone. For some reason I cannot access the community pages from my phone though - even though I am definitely logged in as 'me'. Oh well. I am following the mantra of consistency now. I actually enjoy my daily swim/ once a week long walk. I am getting a…
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Yes, and even though it was a rainy day, I still got in the pool and swam
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Yes, even managed an extra walk today
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Yes to all 3
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Yes x 3
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Yes, did all three, B)
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Yes to all 3 today. Its been a tough month, but a new one starts today, :)
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Yes to all 3, I did it! Not sure why I am not in the winners circle - but I am new so maybe I didn't do something. I posted every day though?
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yes to all three!
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Yes to all three!
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I did it! Yes to all three and it was hard because all I wanted was sweet stuff today...
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Yes to all three, got up and swam for an hour before work which was amazingly fun and I wish I could do it every morning (pool doesn't open early enough Mon/ Tue and Fri). Getting another early night but sleep is still my biggest challenge this month.
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Yes to all three - getting an early night because I am swimming before work tomorrow!
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Did I exercise for at least 20 minutes? Did I stay within my calorie budget for the day? Did I keep track of everything I ate and drank? Yes to all three but I was huuuuuuuungry today so I let myself eat right to the limit.
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Yes yes yes. I am hanging in there. Back to work today, keeping my hopes high.
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yes to all three - I am a bit confused about the dates so I might be posting all over, haha
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Yes to all three. Definitely working on the patience...
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Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Hey I think this is meant to be Aug 20? A good day, restful.
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Yes to all 3. I have been trying to work on my sleep, I don't get enough. This week I am working on having a consistent bedtime, instead of noodling about and realising its midnight!
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Its almost the end of the day here and I have been getting super muddled about the date difference. I have done all three today. I know what I want. I am focussing on really caring for myself in the healthiest way I can. I am definitely more tired and it takes more focus to be mindful, but the routine is helping. I know…
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Swimming every day is a joy, even when I am struggling and grieving, that hour of being in the water is healing. Yes to all three for the day, it was a really sad one.
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I did do all three today, but I need a pass I just didn't get onto the page, lots is going on.
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Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Not sure if it is a 'non scale victory', but my Mum passed away this morning and I made sure I ate healthy food, and I cared for myself in healthy ways. It has been a tough…
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Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Thanks for having me on the Team Rick.
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I did all three, but I need a pass for today. My mum is in ICU and dying so I got distracted.
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Did I exercise for at least 20 minutes? One hour swim Did I stay within my calorie budget for the day? Yes - helped by a stupendously awful work provided dinner this evening (once I would have eaten it anyway but tonight I just thought why eat the calories when it tastes sooooo bad?) Did I keep track of everything I ate…
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Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Awesome work on the horse Rick! This morning I was sleep deprived (working nights and had to be up until 2am to meet returning students and escort them to quarantine). In the…
