August 17 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Last night, I read through almost 30 NSV posts which I had not seen. Wow!! So many of you are experiencing the unexpected reality that even though the scale may not have gone down, you are more fit and more happy person.
Let's all celebrate a new way of thinking about fitness over weight loss.
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I like that saying!!6
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Did I exercise for at least 20 minutes? Yes. I worked out for an hour.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes9 -
Yes x3
Exercise was ring fit7 -
Yes x 3!5
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Yes x 3 for me
I think I am finally done with my pond garden. Next garden to tackle would be the garden in front of the house, but I think I might work at keep up the 2 big gardens I have finished for the rest of the week.9 -
Walked at lunch and completed
Over 30 minutes of spin tonite tired but a good way logged stayed under7 -
Yes times three.8
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Check, check, and check!6
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Did I exercise for at least 20 minutes? Yes, 77 minutes Week #12 - Day #2 10K training app on the trails.
I'm actually running a few extra minutes more than the app calls for in anticipation of starting 1/2 marathon training app next week.
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep6 -
Did I exercise for at least 20 minutes? Yes, total 22 min= 17 min lower body circuit strength and 5 min stretch
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
Yes, yes, and yes, a good day.
And I think the exercise quote is great. Doing exercise for your fitness makes more sense than your weight. It will help with the weight, but cannot replace a good diet!7 -
3✅s!7
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Good quote!
Yes, yes & yes for me today.6 -
All the yes x 3!
My foot was actually pain free all day at 10k steps! Moving the beds was so much easier without pain. I’m calling that a total win! 💪10 -
Yes x3
Just a 50 minute walk instead of the usual 60-70 because halfway through we got soaked in a rainstorm. Oh well, we had fun!8 -
Today, I took my horse for another walk into a part of the farm that he has not seen before. He is acclimated to some areas and not to others. 30 minutes of walking
Calories: Rose fixed a recipe that she has not made since the kids (now adults) left the home. It's an Vietnamese dish of spicy chicken, vegetables and rice. Low calorie. It was easy to be under my limit
Tracking: yes9 -
@RangerRickL I agree with everybody else. Great exercise quote!
Did I exercise for at least 20 minutes? yes, disinfecting the public areas of my workplace due to the virus, plus slow walking, over 8 hours.
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes5 -
Yes x 35
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Did I exercise for at least 20 minutes? 3 mile treadmill run + 30 minutes of barre strength
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!6 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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Yes- only 54 calories to spare
Yes- 13.7 miles
Yes- even that little piece of salami I ate when making tomorrow’s lunch😉4 -
Did I exercise for at least 20 minutes? Yes, walked
Did I stay within my calorie budget for the day? Under calorie
Did I keep track of everything I ate and drank? Yes5 -
August 17
Exercise: No
Calories: Yes
Tracked: Yes5 -
17th August
Exercise: Yes, had to walk to the Post Office and back. Hot and sweaty, but clocked up 60 minutes total.
Calories: Yes, stayed under. Still not cooking, but cleaning out my fridge today, kitchen is slightly less hot, so with a clean fridge I might feel inspired to buy some fresh fruit and vegetables and cook healthy meals, rather than eat shop bought meals.
Tracking: Yes, but late so MFP didn't record on my Home Page.
Lots of little things to do today. Last edit of my PhD proposal. Going out for lunch in Arles with my ex tomorrow, who is a real foodie, so that will most likely be a planned Pass Day.6 -
3x’s yes
I love that quote, I discovered exercise late in life. I had let my weight, fear and discomfort stop me.
Fast forward to the woman runs, jumps and lifts everyday!6 -
RangerRickL wrote: »
This is so me! 150% 🙈 When the trainer goes "think why you are here" I feel like muting. "Because of food 😡". Luckily, I like sports, challenges, working out, or else it would be a pain. Yet, if I wouldnt be counting calories and taking up challenges, Ithink I'd work out less.
So... yesterday I failed 🤷♀️
1) 50min cardio + isometrics & 30min walk
2) ✔
3) Over by 350 cal. ❌
5) Sleep: not enough, 6,5 hrs
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Swimming every day is a joy, even when I am struggling and grieving, that hour of being in the water is healing. Yes to all three for the day, it was a really sad one.5
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idmalone: May God help you through this time of grieving.
I forgot to post last night. Yes, x's 3. Exercise was fun...kayaked today with my sons on a lake...and decided that I need to buy some...loved it. Walked yday morning...even though I hated getting up. Work is very slow right now...and so I'll be redoing my budget to see if I am fine...or if I'll need to get a new job. God has blessed me throughout my life with what I need and then some...but I don't want to rest on my laurels if I should be doing something else.3 -
Pass #4.
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