August 20 Sign In
Replies
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Pass over on calories again! Had a monster two hour work out so it’s not the worst but I didn’t just eat my exercise calories- I ate 2x’s my daily limit and lots of sugar5
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Yes x 3.3
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Yes times three.3
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Yes, yes, and yes. Yesterday was a good day.3
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@BMcC9 @MadisonMolly2017 Sending you both support across the miles. A lot of things seem to be changing under our feet wherever we live, bringing stress and grief. Hope things get better for you.2
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Pass over on calories again! Had a monster two hour work out so it’s not the worst but I didn’t just eat my exercise calories- I ate 2x’s my daily limit and lots of sugar
@lalabank
I’ve followed you a long time! You’re amazing! The fact you are back here & sharing your process is the Win & a huge inspiration.
I have found it takes me 2 weeks of gradual changes (and focus) to get back to losing. I envy those who can diet immediately!
I’m glad to know you in here!
Have a great day!
Maddie2 -
@BMcC9 @MadisonMolly2017 Sending you both support across the miles. A lot of things seem to be changing under our feet wherever we live, bringing stress and grief. Hope things get better for you.
Thank you @Hollis100!
Like many, I’ve had to deal with a lot in my life along with many amazingly great things. I righted myself, but now realizeI did that by letting the sadness out & then shifting back to Extreme Gratitude.
My best to you,
Maddie3 -
@BMcC9 @MadisonMolly2017 Sending you both support across the miles. A lot of things seem to be changing under our feet wherever we live, bringing stress and grief. Hope things get better for you.
Thank you.At least the whole VPO level of my branch has recently switched to new people who are much more "Seize the moment to re-invent ourselves" and we are a Surge-IN business line. So my stress is more about 'we never had a process (even a poorly performing one) because we never had the need" Now we have surged in this area too - but also have the opportunity to invent-from-scratch as there is nothing to "replace" and we can look to alternatives to email as the main (internal to the branch) conduit, now that MSTeams is up and running across the whole department.
and now that MSTeams is working ... it might actually be easier to set up a "sourced inside the Department but outside the Branch" facilitator for initiating the remap process. At least, I am going to propose that.3 -
Thursday, 8/20
Tracking: Yes
Calories: under
Exercise: Yes, cycle 45 minutes
Pass days to date - 31 -
August 20
Track: Yes
Calories: Yes
Exercise: Yes
Kitchen Closed: Yes1 -
@victorious55, I have just followed you through your posts and added my "like' right after you added your posts.
Have a great weekend!
Your friend, Rick0 -
yes to all three - I am a bit confused about the dates so I might be posting all over, haha2
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Yes x 33
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8/17-23
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I got to get it together! I missed a week of posting again, sorry!!0 -
Yes x 3 here!0