August 20 Sign In
Options
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
-
Arrrgh! I was doing so well this month, running 3x a week, etc. Then it fell apart. I recently lost my insurance, so I reduced my asthma medications. My inhalers are $360 a month, with the discount . This lead to an exacerbation, I couldn't breathe, couldn't move etc. Then fires hit and the smoke was hellish. A rough few days in other words. So no exercising, logging or anything. Just hunkered down in a small room with HEPA air filters.
Thank God I found a generic inhaler, so I'm back on track. No chance of the Winner's Circle, but that's ok. The UAC and it's members are so encouraging and getting back to good habits is the real benefit of UAC.15 -
1) 4hrs hiking, including 45min of 🧗♂️
2) ✔
3) Deficit: 250 cal (probably underestimated the hike again). Last meal: roughly 8:30 pm
5) Sleep: about 6(:30).
9 -
Well, this feels like a beginning to something that could challenge me in staying on my diet... we have had a death in the family. I am not close to this person...and the situation is out of town... but I know I will need to be supportive of the family. i think I will pack my normal go to snacks and just put those in my purse. I will just have to be as careful as possible. I am going to say that this is a yes to tracking, yes to calories and possibly no to exercise day... but that could change. We shall see. Best wishes to all!15
-
Did I exercise for at least 20 minutes? Yes. 23 minute walk. I did the minimum today as I was so busy. I expect to tomorrow to be the same.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
7 -
Yes, yes & yes today! Revved up my exercise a bit last week and looks like it helped to break my month-long plateau. It's a good feeling; pleased with myself that I didn't get too discouraged by it. I just kept telling myself that eventually my body has to give it up and that a slow climb down on the scale is still better than going up!9
-
Exercise:✅
Tracked:✅
Under: ✅7 -
Did I exercise for at least 20 minutes? Yes, 40 minute easy walk.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Yes x 36
-
Exercised and logged5
-
Yes x3
Very busy with work training and was up to 2 am last night but I stayed under (eating most but not all exercise calories) and exercised with walks and bodyweight.6 -
Yes x 35
-
Yesx3 day. Under calorie budget. Did 15 mins of 30 min Zumba class and about 30 mins walking outside pushing a stroller. The lockdown has been emotionally draining...and stressful...but I like that I get time to workout and spend time outside with my little one thanks to saving time on commute. Now with reopening plans in full swing wondering what you all are planning to keep going on the exercise front...6
-
Did I exercise for at least 20 minutes? 23 minutes indoor rowing
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
6 -
@Anya_000 I am an asthmatic too. I know that insurance companies waffle out of paying for inhalers.
I'm glad you are ok!
Rick6 -
@dewit Great photos! Where in the world were you hiking?
Rick3 -
My daily report:
Exercise: Active stretching 22 minutes, followed by one hour of walking in meadows and forest. My hips hurt from having to lift my feet on each stride.
Calories: under my limit
Tracking: good8 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Did I exercise for at least 20 minutes? Yes I did 45 min exercise routine.
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes!6 -
Did I exercise for at least 20 minutes? 3 mile treadmill run + 38 minutes barre strength
Did I stay within my calorie budget for the day? yes and under
Did I keep track of everything I ate and drank? yep!5