August 20 Sign In
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8/20
Exersized-?yes
Caleries?-yes
Logged?-yes5 -
@Anya_000 I'm so very sorry you went through that ordeal, but I'm glad things are a bit better now. You're definitely a winner for your tenacity.
Exercise: yes, at work, once again disinfecting the public areas because of the pandemic, plus walking for several hours.
Calorie budget: yes, under
Tracking: yes, logged everything
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@dewit Gorgeous area, thanks for sharing the photos. Where were you hiking?
@dsgoingtodoit My condolences to you and your family3 -
30 min home exercises
Under calorie count
Tracked it all!5 -
Yes - with 168 calories remaining
Yes - 16.76 miles
Yes5 -
20th August
3 x Yes.
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Aug 20 Another Pass day - didn't log --- but stress-walked lots and didn't eat much and was probably actuallyunder on the intake.
Days goals met: 17
Pass days used: 3 (all unplanned)I am in an extremely stressed out work situation but almost feel like "I shouldn't really complain ... look at what some of you others here are going through .... look at what others in my Branch at work have been having to deal with even from BEFORE Canada reached the start of lock-down back in March .... "
It is a kind of public-wanting-information-demands (as is their right!) work that is coming in at an unprecedented level for our department. And this is on-top of the mandated work the operational units have to deliver re covid-response public health policy and stakeholder relations work
I am SUPPOSED to be 60% or more IM/Disposition, with some other "corner of the desk or cyclical" duties. I am NOT the kind of personality-type that should be spending 100% of my time doing solo SIngle-window coordinating of rolling case-file management. I know some of you could probably do this kind of thing at this level of intensity no problem ... and still do some other stuff on the side ....
I used to handle maybe one request in eight months (extra-low even for my Department).
And I don't have / didn't inherit ANY kind of tracking system .... send a desperate email to the drop-box of the corporate-level clearing house for this, asking to be put in direct conversation with some more experienced Community of Practice counter-part. Waiting to see how that works out.
I don't even know enough about "how to keep track of everything (and still actually DO the consolidation for approval-up / turn in responses to corporate clearing house) in a way that if I am ever off for a week (for some garden-variety reason like a common cold or vacation) and my back-up has a migrane or her back locks up for the same days in a row ... how is the back-up back-up going to have a CLUE about the state of everything that is active?!?!! As the one-and-only IM specialist in the branch, I have nightmares about that!
And given what our Department is mandated to do, and what people want to know .... this isn't going to change any time soon Far more likely to get worse first. OR become "something like the new normal level"
This is SOOOO NOOOOOT how I want to spend my last 3.5 years until retirement!
And come September, I am supposed to lose 3 hours of processing-time per week, to spend in French-Second-Language classes .... which I would WANT to do, and are NECESSARY for my post as I will have to renew my ranking once the retesting program finally opens up again .... but now am conflicted about whether I will just feel even MORE behind ..... which isn't precisely the most conducive mindset to absorbing a second language where's the hair pulling / banging head against wall emoji when you need it??5 -
@Jana_2020, @RangerRickL, and @Hollis100. Thanks for your support.
Yes x 3 today. Just a nice walk with the dog along beach cliffs. We'll try a run tomorrow, then back to our regular schedule next week . . . assuming no fires, or God knows what else, lol.
Have a good night everyone.5 -
August 20
Exercise: Yes, 45 mins walk
Calories: Yes
Tracked: Yes4 -
Aug 20
Tracked all YES✔️
Calories under YES 420 ✔️
Exercised YES 1:44 long, hills & one very steep hill. OUTSIDE for the first time since the fires 🔥 ERUPTED
💚 = in my maintenance range
I cried last night & this morning over the loss of some places I’ve gone to with family members neatly my whole life. The odd thing is the park had been calling me to go visit, but my husband found some new places so we went there. So, on one hand I’m
Bummed out we didn’t get to see it before it was basically - at least temporarily- destroyed. On the other, we now have at least 4 other places we love for hiking.
It’s all about our thoughts. Same facts. I am choosing the positive interpretations AND I had a great day. Sometimes, I guess, tears are just what is needed to release the sadness & then Embrace the current positives!
Wishing you all peace & comfort at this time,
Maddie5 -
Pass over on calories again! Had a monster two hour work out so it’s not the worst but I didn’t just eat my exercise calories- I ate 2x’s my daily limit and lots of sugar5
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Yes x 3.3
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Yes times three.3
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Yes, yes, and yes. Yesterday was a good day.3
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@BMcC9 @MadisonMolly2017 Sending you both support across the miles. A lot of things seem to be changing under our feet wherever we live, bringing stress and grief. Hope things get better for you.2
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Pass over on calories again! Had a monster two hour work out so it’s not the worst but I didn’t just eat my exercise calories- I ate 2x’s my daily limit and lots of sugar
@lalabank
I’ve followed you a long time! You’re amazing! The fact you are back here & sharing your process is the Win & a huge inspiration.
I have found it takes me 2 weeks of gradual changes (and focus) to get back to losing. I envy those who can diet immediately!
I’m glad to know you in here!
Have a great day!
Maddie2 -
@BMcC9 @MadisonMolly2017 Sending you both support across the miles. A lot of things seem to be changing under our feet wherever we live, bringing stress and grief. Hope things get better for you.
Thank you @Hollis100!
Like many, I’ve had to deal with a lot in my life along with many amazingly great things. I righted myself, but now realizeI did that by letting the sadness out & then shifting back to Extreme Gratitude.
My best to you,
Maddie3 -
@BMcC9 @MadisonMolly2017 Sending you both support across the miles. A lot of things seem to be changing under our feet wherever we live, bringing stress and grief. Hope things get better for you.
Thank you.At least the whole VPO level of my branch has recently switched to new people who are much more "Seize the moment to re-invent ourselves" and we are a Surge-IN business line. So my stress is more about 'we never had a process (even a poorly performing one) because we never had the need" Now we have surged in this area too - but also have the opportunity to invent-from-scratch as there is nothing to "replace" and we can look to alternatives to email as the main (internal to the branch) conduit, now that MSTeams is up and running across the whole department.
and now that MSTeams is working ... it might actually be easier to set up a "sourced inside the Department but outside the Branch" facilitator for initiating the remap process. At least, I am going to propose that.3 -
Thursday, 8/20
Tracking: Yes
Calories: under
Exercise: Yes, cycle 45 minutes
Pass days to date - 31 -
August 20
Track: Yes
Calories: Yes
Exercise: Yes
Kitchen Closed: Yes1