August 13 Sign In
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Replies
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August 12
Yes X 3
August 13
Yes X 3
So glad to be back home. 3 days work travel. Managed to stay within calories and walk on treadmill at hotel. Mostly empty so social distance not a problem.5 -
Did I exercise for at least 20 minutes? Yes, total 85 min= 1 hr moderate cleaning, 20 min HIIT, and 5 min stretch
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
8/13
Happy Birthday Rick🤩🤗😊🍰🍧I hope your day has been very good to you.
Exersized-?yes
Caleries?-yes
Logged?-yes5 -
Yes, yes, and yes, a good day.
And another happy birthday Rick! You do a great service with this challenge, much appreciated. And I enjoy the enthusiasm and creativity you do it with!7 -
Happy birthday Ranger Rick!! Hope you had a wonderful day!
Yes x 3 for Thursday
Tracked, on target, and had a 40 min dog walk.6 -
Happy Birthday, @RangerRickL!
Did I exercise for at least 20 minutes? 3 mile treadmill run (finally able to run again!) + 24 minutes barre strength
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!5 -
Happy birthday Mr. Rick!
I am yes x's 3...and the calories is by the skin of my teeth...but made sure to count every little thing.
Walking early again tomorrow. Only 6k steps today - but needing to focus on kiddo.
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Yes x 3
Cutting it really close today. Only had one calorie remaining and began thinking well I do have a pass day left and I am still a little hungry. I let that feeling pass. I am no longer hungry because now my brain and stomach are on the same page.6 -
Did I exercise for at least 20 minutes? Yes had a nice evening walk.
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes!6 -
Happy 70th birthday @RangerRickL, you are amazing!
https://tse2.mm.bing.net/th?id=OGC.50d9d4f05b6ee1841ca8e278fbea9c09&pid=Api&rurl=https://media.giphy.com/media/XhDeFfFB92qNq/giphy.gif&ehk=40h8k7eroU8fAy88Z20bzAEwdOUkzbnd5vqIqbQ3JUY=
Exercise yes 10 min quigong, 20 min leslie sansone, 20 min yoga, 120 min cleaning, 20 min gardening
Tracking yes calories yes5 -
@RangerRickL I’m new here! Thank you for running this group. Happy Birthday🎩!!
Today I did calisthenics and PT exercises and walked 2.82 miles.
Calories for the day under and everything tracked!6 -
I did all three, but I need a pass for today. My mum is in ICU and dying so I got distracted.10
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Aug 13
-174 calories Deficit or about 17 lbs/year
Tracked every gram
Exercised 1:38 new hike through a forest. Had It all to ourselves. Wondrous sunset.
✔️✔️✔️
💚new low recent weight!5 -
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13th August
Exercise: Yes, minimal, but still 30 minutes walking
Calories: Yes, stayed under by 3 calories, without exercise calories.
Tracking: Yes, logged everything.
Spent a large part of the day trying to find out if I can continue academic studies in the Netherlands. UK is prohibitively expensive, France is very dogmatic. Found a university in Amsterdam and a professor who might take me on! Excited, will be writing a proposal today and over the weekend!8 -
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