August 13 Sign In
Replies
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Happy birthday @RangerRickL - with warm wishes for many more! In the short time I've been in the challenge, I would have to agree with @victorious55's and @Hollis100's posts. I hope you had a wonderful day.
Yes, yes & yes for me today.
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Happy Birthday @RangerRickL!!!
3x’s yes. Exercise was an hour of abs and arms with one of my workout crews.
Managed to meet my generous calorie budget but it was really hard after 4 months of free range eating.8 -
Wow, today started off well. Tracked, exercised... Then life happened and it went in the fire.
Pass day 2.7 -
Happy Birthday! And thanks for taking so much of your time to maintaining this group. It's affected so many lives for the better!
Yes x36 -
@readyornot1234 I'll be over to watch those westerns with you!2
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@lalabank I love that expression, "free range eating". That is the way it is whenever we don't track.3
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victorious55 wrote: »RangerRickL wrote: »I'm from the Lone Ranger and other cinema and TV cowboy era. There are 70 candles on my cake.
Wow O! CONGRATULATIONS!!!!!
It's sure a pleasure to celebrate with you in this forum.
Please permit me to appreciate you on behalf of us all in this forum.
I am sure I am speaking for most people, especially those of us who have been in this group for a long time.- Your dedication has made it exciting to be here each day.
- Your motivational quotes are very helpful reminders of why we are here.
- Your warmth is very permeating. The group is the most welcoming and involving group in MFP
- You include everyone. Winners and consistent loggers, even those who log in for few days
- This is the most successful group in MFP because of your management and dedication. There is a purpose, there is a goal and there is a process of achieving that goal. There is a proven method to achieving the goal.
- Track everything
- Stay within your daily allocated calories
- Exercise for at least 20 minutes
Some people touch and impact people in big ways. But some people touch and impact people everyday and empower/facilitate people to change their destiny and their family destiny. You have been doing that in this group.
Congratulations to you and Rose for your 70th birthday. Many happy returns and God's blessing and prosperity.
Agree with every word! There were a few days when things weren’t going that well for me but your motivational posts and the support from this group have been the much-needed reminders of hope.
Happy Birthday Rick! Thanks for this group 🙏8 -
Yesx3 days for the past 3 days. Work has been crazy. I do have to go back and read all the posts tomorrow7
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Thank you to everyone!
I will write more tomorrow.
For today, my biggest accomplishment is that this is NOT a Pass Day.
Exercise: 60 minutes of active stretching and basic yoga
Calories: under my limit by enough
Tracking: good8 -
yes x 36
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August 12
Yes X 3
August 13
Yes X 3
So glad to be back home. 3 days work travel. Managed to stay within calories and walk on treadmill at hotel. Mostly empty so social distance not a problem.5 -
Did I exercise for at least 20 minutes? Yes, total 85 min= 1 hr moderate cleaning, 20 min HIIT, and 5 min stretch
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
8/13
Happy Birthday Rick🤩🤗😊🍰🍧I hope your day has been very good to you.
Exersized-?yes
Caleries?-yes
Logged?-yes5 -
Yes, yes, and yes, a good day.
And another happy birthday Rick! You do a great service with this challenge, much appreciated. And I enjoy the enthusiasm and creativity you do it with!7 -
Happy birthday Ranger Rick!! Hope you had a wonderful day!
Yes x 3 for Thursday
Tracked, on target, and had a 40 min dog walk.6 -
Happy Birthday, @RangerRickL!
Did I exercise for at least 20 minutes? 3 mile treadmill run (finally able to run again!) + 24 minutes barre strength
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!5 -
Happy birthday Mr. Rick!
I am yes x's 3...and the calories is by the skin of my teeth...but made sure to count every little thing.
Walking early again tomorrow. Only 6k steps today - but needing to focus on kiddo.
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Yes x 3
Cutting it really close today. Only had one calorie remaining and began thinking well I do have a pass day left and I am still a little hungry. I let that feeling pass. I am no longer hungry because now my brain and stomach are on the same page.6 -
Did I exercise for at least 20 minutes? Yes had a nice evening walk.
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes!6 -
Happy 70th birthday @RangerRickL, you are amazing!
https://tse2.mm.bing.net/th?id=OGC.50d9d4f05b6ee1841ca8e278fbea9c09&pid=Api&rurl=https://media.giphy.com/media/XhDeFfFB92qNq/giphy.gif&ehk=40h8k7eroU8fAy88Z20bzAEwdOUkzbnd5vqIqbQ3JUY=
Exercise yes 10 min quigong, 20 min leslie sansone, 20 min yoga, 120 min cleaning, 20 min gardening
Tracking yes calories yes5 -
@RangerRickL I’m new here! Thank you for running this group. Happy Birthday🎩!!
Today I did calisthenics and PT exercises and walked 2.82 miles.
Calories for the day under and everything tracked!6 -
I did all three, but I need a pass for today. My mum is in ICU and dying so I got distracted.10
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Aug 13
-174 calories Deficit or about 17 lbs/year
Tracked every gram
Exercised 1:38 new hike through a forest. Had It all to ourselves. Wondrous sunset.
✔️✔️✔️
💚new low recent weight!5 -
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13th August
Exercise: Yes, minimal, but still 30 minutes walking
Calories: Yes, stayed under by 3 calories, without exercise calories.
Tracking: Yes, logged everything.
Spent a large part of the day trying to find out if I can continue academic studies in the Netherlands. UK is prohibitively expensive, France is very dogmatic. Found a university in Amsterdam and a professor who might take me on! Excited, will be writing a proposal today and over the weekend!8 -
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