August 13 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Yesterday, I made a mistake. The wonderful quote was from our team member @readyornot1234.
Dear Ready, I apologize and thank you so much for your wonderful post.
Rick6 -
I'm from the Lone Ranger and other cinema and TV cowboy era. There are 70 candles on my cake.
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@RangerRickL Wish you a very happy birthday! With many thanks for managing this challenge so well!7
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RangerRickL wrote: »I'm from the Lone Ranger and other cinema and TV cowboy era. There are 70 candles on my cake.
Wow O! CONGRATULATIONS!!!!!
It's sure a pleasure to celebrate with you in this forum.
Please permit me to appreciate you on behalf of us all in this forum.
I am sure I am speaking for most people, especially those of us who have been in this group for a long time.- Your dedication has made it exciting to be here each day.
- Your motivational quotes are very helpful reminders of why we are here.
- Your warmth is very permeating. The group is the most welcoming and involving group in MFP
- You include everyone. Winners and consistent loggers, even those who log in for few days
- This is the most successful group in MFP because of your management and dedication. There is a purpose, there is a goal and there is a process of achieving that goal. There is a proven method to achieving the goal.
- Track everything
- Stay within your daily allocated calories
- Exercise for at least 20 minutes
Some people touch and impact people in big ways. But some people touch and impact people everyday and empower/facilitate people to change their destiny and their family destiny. You have been doing that in this group.
Congratulations to you and Rose for your 70th birthday. Many happy returns and God's blessing and prosperity.
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@RangerRickL I second everything @victorious55 said so well above. Thank you for your kind inclusiveness and encouragement. You've spent your birthdays and the days between them well and are very appreciated by many.
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Happy birthday @RangerRickL wishing you many healthy and happy returns ♥️
Did I exercise for at least 20 minutes? Yes. Walked for about an hour today. Weather was much cooler with a bit of a breeze so much more enjoyable today than yesterday.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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Beautiful @victorious55victorious55 wrote: »
- Your dedication has made it exciting to be here each day.✅
- Your motivational quotes are very helpful reminders of why we are here.✅
- Your warmth is very permeating. The group is the most welcoming and involving group in MFP✅✅✅✅✅
- You include everyone. Winners and consistent loggers, even those who log in for few days ✅
- This is the most successful group in MFP because of your management and dedication. ✅✅✅✅✅
- There is a purpose, ✅
- there is a goal ✅and
- there is a process of achieving that goal. ✅
- There is a proven method to achieving the goal. ✅✅✅✅✅
- Track everything
- Stay within your daily allocated calories
- Exercise for at least 20 minutes
Some people touch and impact people in big ways. But some people touch and impact people everyday and empower/facilitate people to change their destiny and their family destiny. You have been doing that in this group.✅✅✅✅✅
Congratulations to you and Rose for your 70th birthday. Many happy returns and God's blessing and prosperity.
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
And I’ll add:
@RangerRickL
You & UAC have enabled me to lose this last final pounds over 4-5 months & to maintain my 70lb+ weight loss for nearly 2 years this month. *happy tears in eyes*
I’ve been obese since Jr year of high school with two loving, awesome obese parents. Crohn’s, kidney disease, workaholic, chronic restaurant eater (often all meals).
All the odds stacked against me.
But now, because of you & the successes of folks in UAC at maintenance, I’ve realized it’s NOT impossible and it’s NOT (for me) harder than weight loss.
You are an angel 😇 on earth, truly. I am delighted & proud to have you as a dear friend. Happy Birthday!!! As I have always said, “Age is just a number. I know young people who seem “old” and “set in their ways” & 85 year olds who have an attitude towards life of liveliness & curiosity, As well as a drive for connectivity often associated with youth.”
Happy Birthday to you, the youngest 70 year old I know!
And remember, “it’s not the number Of years that matters, but the number of moments that take our breath away!” With Rose & your beloved extended family, I know you have countless such moments.
With Love & Gratitude,
Maddie 💞💞9 -
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@MadisonMolly2017 I loved your beautiful, heartfelt comments.
About editing your posts: if you refresh the page within 1 hour of your post, then the edit button usually appears -- at least, that's how it works for me. I can't edit anything ever without hitting refresh. Hope this helps!
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@RangerRickL, happy birthday! 🎉🎁💐
I just happened to think, while biking home from work (and having forgotten that it was your birthday) how blessed we are to have you! You are touching so many lives, changing us for the better and making us feel capable to do things and to improve. Happy to have gotten to know you❣
Happy birthday and many blessings to you❣🌻🎊🥇🎂8 -
1) 45 min 🚴♀️ (to work) + 45 min 🏋️♀️
2) ✔
3) Deficit: 250 cal. ✔ Last meal: 7:30, roughly
5) Sleep: about 6:307 -
To our peerless leader!!!
Exercise > 20? 110 walk, bodyweight exercises
Calories < budget? Yes
Tracked? Yes
3️⃣ Pass Days left
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Aug 12 yes x 3. The gym opened yesterday so I did my first class since March
Aug 13 yes x 3. I had an active work day & food is logged & within range.
@RangerRickL happy birthday 🎂8 -
@RangerRickL Happy, Happy Birthday!!!!
Thank you for your dedication to this group.
And for me, yes X 3.7 -
Happy birthday Rick!6
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Yes times three.10
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Sent you a message, Rick!
Did I exercise for at least 20 minutes? Yes, 73 minutes Week #12 - Day #1 !0K training app on the trails.
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep7 -
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