Aug 16
Tracked all - yup
I weighed the bag of mixed nuts to the gram then carried it to eat - usually I weigh a portion in advance- (a bad day - a friend died, on top of worrying I’ll never get to travel again + high heats/rate time of feeling fat) and then weighed the bag after eating. Tracked over 1,000 cals of unsalted nuts, eaten one at a time. Looked at numbers- realized I had some calories left & would have more if I walked. Which I did. Ate modestly a light supper. Pass Day avoided. Spirits elevated the minute I got outside the front door.

My mantra was: food won’t fix it. So I didn’t go over calories, I didn’t eat truly “bad” food. And I didn’t really “let loose” with the food. I paid attention.

Now I know to recite: food won’t fix it, but walking will!!
Calories under -147
Exercised YES! 67 min fast walk after dark

✔️✔️✔️
💚 in 157’s maintenance

RangerRickL wrote: »

@MadisonMolly2017 "eaten one at a time." That is the way that I need to eat popcorn.

@RangerRickL
Why rush such goodness, Eh?!! 😛

idmalone wrote: »

I did do all three today, but I need a pass I just didn't get onto the page, lots is going on.

you CAN retropost (at least you can on the webpage)