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Detox teas or colon cleanses are purely just laxatives, they upset the natural balance of the microbes in your gut by 'evacuating' ;) them which can cause more harm than good. They protect the mucus layer of your intestines and if they're not there you open yourself up to more serious damage and infections. Laxatives…
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joyful!
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I'm 6'0 and 21. My starting weight was 189 and I'm now 164ish although I've been down to around 157. I'm aiming for 150 i think because i know the extra 7lb would take off the wobbly bits. I initially started thinking i need to get to 120 to be happy but realistically I'd probably look weak, lose my curves and i wouldn't…
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I don't think i'll manage 6lbs so i'm going for 5lbs instead! SW: 189lbs CW: 161lbs GW (June): 156lbs UGW: 154lbs Start of Month (6/01 Sun): 161 6/07 Sat: 6/14 Sat: 6/21 Sat: 6/28 Sat: End of Month (6/30 Mon):
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SW: 189 CW; 166 GW (May): 160 UGW: 154 Weigh in Dates: Start of Month (5/01 Thur): 166 5/03 Sat: 162.6 5/09 Fri: 161 5/16 Fri: 159.2 5/24 Sat. End of Month (5/31 Sat): Under my goal weight for this month! I'm aiming for another 2lbs before the end of May. I've signed up for my second half marathon in October so hopefully…
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SW: 189 CW; 166 GW (May): 160 UGW: 154 Weigh in Dates: Start of Month (5/01 Thur): 166 5/03 Sat: 162.6 5/09 Fri: 161 5/17 Sat: 5/24 Sat. End of Month (5/31 Sat): 1 more lb to go! I've been very stressed with my university finals and have been having a hard time trying not to eat away the stress. I'm trying to substitute…
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5'6"
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SW: 189 CW; 166 GW: 160 UGW: 154 Weigh in Dates: Start of Month (5/01 Thur): 166 5/03 Sat: 162.6 5/10 Sat: 5/17 Sat: 5/24 Sat. End of Month (5/31 Sat):
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SW: 189 CW; 166 GW: 160 UGW: 154 Weigh in Dates: Start of Month (5/01 Thur): 166 5/03 Sat: 5/10 Sat: 5/17 Sat: 5/24 Sat. End of Month (5/31 Sat):