betastax

I understand how you feel.I increased my exercise to 2 aerobic sessions a day while eating about 300 calories below what i need to maintain my weight. I loss no weight.My motivation tanked.Its been hard to get remotivated.I stopped exercising and went off my diet. I'm trying to get going again!

I need the motivation also.....when i get food management under control i will be okay.I have a large library of motivational cassettes that keep positive thoughts flowing all the time.When you're feeling a little down i will be your cheerleader!

I feel the same way.....when i workout hard all week and cut my meals down drastically...i put on water weight.You probably have water weight.I bet if you continue to exercise and control your diet and drink a lot more water you will lose weight the next time.