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I've been eating walnuts sprinkled with cinnamon. They are great for you and have helped me stay full longer.
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Definitely use your wedding as motivation to lose weight, BUT don't let your wedding and honeymoon coming and going be an excuse to pack the pounds back on. I lost 70 pounds for my wedding and put it all back on since. I've since lost half of that, but will always be kicking myself for allowing my weight to get unhealthy…
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I have plantar fasciitis, which causes me heel pain and pain in my arches. You get it by aggravating the plantar fascia, which connects your heel to your toes. I hate to send you to webMD, which will surely tell you your heel pain is some for of life-threatening cancer, but they have a good write-up about it:…
