wazross

First things first: building big, bulky muscles is long, hard work. I know a few people who are afraid of getting "bulky" through muscle development, but the reality is that it's nearly impossible to wake up one morning and suddenly realise you have "too much muscle". That said, I think you are on the right track in terms…

There are indeed some useful breathing techniques for runners. I use some guidelines from a book called Lore of Running, by Time Noakes. Perhaps most useful is to learn to breath using your diaphragm, instead of with your chest. In other words, when you inhale, expand your stomach rather than your chest: you can exaggerate…