ashleyk_xox Member

What is skinny fat?

about the outfit-i got it at a store called Factory Connection. Its a store with leftovers from department stores-but I dont think you can get it anymore. I love it too but i think i might sell it since ill probabbly never wear it again. I do love it though. and thanks again for all your sweet comments!

Thank you for all of the sweet comments! and to the ones about loose skin-I was very fortunate to not have it (that BAD) my stomach is not the prettiest sight in the world :) when I bend over it kind of hangs-But fortunately I can hide it with clothes. I did do some strength training but not anything major-mostly cardio.…

It is expensive...but I make GOOD money haha-so Im glad. sorry.

I did Ripped in 30 for 2 weeks. But I couldnt move on to the second week because I didnt feel like I could do all the moves on the first week perfect so I redid the first week the 2nd. I started out doing like 2 pushups and by the second week I could do them all! I got amazing results and I could KICK myself for not…

Snap Pea Crisps (sounds nasty but they have the texture of hot fries and taste like them without the spice) Take strawberries and dip them in fat free cool whip take strawberries and dip them in greek yogurt and freeze them...yum sugar free fudgesicles handful of semi sweet chocolate chips (only 70 calories for like 30)…

Here are some things I have experienced differently since I have lost weight... When I hold up a pair of jeans or shirt and think "noway are these gonna fit" and then they do. Collar bones? never knew what they were til I lost weight. The stalls in the public restrooms seem much bigger...I can actually move in them haha!…

You look awesome! I bet you feel amazing! Congrats and keep up the good work. Its worth it!

You look awesome! I bet you feel amazing! Congrats and keep up the good work. Its worth it!

Highest weight: 249 MFP starting weight: 186 Current Weight: 168.2 Lowest Weight: 157 Goal Weight: 135-140 I started my weight loss journey 2 years ago and have lost a total of 80 lbs (at my current weight) I got down to 157 last summer but have put on a few pounds since then. I got my motivation back (most of it anyways)…

yes i will have a microwave...but i dont think my bag will fit in the refrigerator. I will be using an ice pack

bump-thanks!

http://i12.photobucket.com/albums/a231/ashleyk_xox/goaloutfit.jpg I did it before i can do it again!

Maybe if you have more small meals during the day. that way you wont have much time before your next meal and maybe if you know you have a meal coming up you will be less likely to snack. Here are some of the things I would snack on at night time (my worst time for snacking) Snap Pea Crisps (I get them in the salad section…

I did Ripped in 30 for two weeks and my body changed DRASTICALLY without changing my eating habits from when I was at a plateau. Its only like 10 dollars at walmart. I added it in with my normal workout routine.

simmer it in low sodium chicken broth with canned tomatoes, diced green peppers, minced garlic, diced onions, and cumin. :) little bit of red pepper if you like it really spicy.

That is great motivation! Congrats on the engagement. My boyfriend told me that he doesnt want me to cram all my weightloss in right before my wedding cuz he doesnt want me to get insane about it. You have a great jumpstart and 20 lbs is reasonable for 6 months! You can do it!

Ive lost 90 lbs...almost 100. This is a "stretched out"picture of me cuz i was holding the camera up pretty high-my legs still need more toned and I do have saggy skin on my belly when I bend over. BUTTTT I Think that if I stay straight the entire time haha-I should be fine-although I still dont feel comfortable enough to…

It hurt me to sit on the toilet for 4 days!!! My thighs and butt are still sore after 6 days! I LOVE it!

I am on Day 6 of Week 1 and WOW I can already tell a difference in the shape of my body ESPECIALLY my butt! WHERE did that come from!? Ive NEVER had a butt! :))))) I am so excited to see how week 3 and 4 come along. But I have a question-I can't even finish the "running man" exercise throughout the whole segment. Other…

my coffee takes up almost 100 calories of mine a day-but i HAVE to have it so I usually log it BEFORE I eat-just about every day I drink 6-8 cups (my coffee mugs are bigger than 8 oz. so its actually like 4 to me) My sweet tea addiction on the otherhand has GOT to stop! lol

lol-I dont know anyone on here personally so I dont really care. And at least I know I dont look like the FIRST one anymore!!!! lol NEVER AGAIN!

I wish I had taken bikini photos when I weighed 249!!!!!

thanks everyone-I have never used olive oil before thanks for helping.

HOLY COW!!!! You look like a totally different person-you are freakin awesome! thanks for sharing that!

I love looking at before and after pictures-including my own. It is very motivational. Everyone looks great!

I weigh 160 and mine are 15". I thought mine were HUGE and even after a 30 lb loss they have stayed the same..this gives me hope that when I weigh 130 they wont look weird.ha

Hi-I just started Ripped in 30 tonight. I didn't get the full effect because my weights were only 1.5 pounds I will have to buy some tomorrow. How heavy are your alls weights? I can definitely feel those lunges though! This is the first time I have done an "at home program" I am usually just a runner so I am ready to see…

I removed the saggy skin picture because I am embarrassed of it haha-thanks for everyones input. i appreciate it.

I always knew I was heavy and wanted to change but never had the motivation. This sounds really gross but one day at my heaviest weight 249 lbs.... I couldn't even reach to wipe after using the bathroom because my back rolls were so big. I had to do it the WRONG way. I burst into tears and knew THAT day that I HAD to do…