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I love the goal body comment. I am 5'8" and was 250 at my heaviest. I'm down to 168 and would be satisfied weighing anywhere in the healthy BMI weight range. I also run and do strenght training, so my body looks differently at 168 now vs. 168 when I was in my early 20's and didn't work out.
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I just started using Spark. It does give me plenty of energy but I cannot drink it in the afternoon or else I will not be able to fall asleep. I have tried the fruit punch and mango strawberry flavors. Mango strawberry is my favorite. I mix one package into a 24 oz water bottle instead of 8 oz since it was a little too…
