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Thanks for all of your responses! I figured I'd post a message post gym session. I did 15 minutes on the bike and 15 minutes on the arc trainer pretty hard and I felt fine. Now that I'm home I feel a bit tired though, which is probably from sleeping 5 hours last night (thank you Red Sox), not giving blood.
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Thanks for thie quick response! I think I'm going to try just walking at a slow pace on the treadmill or maybe riding the bike slowly and see how it goes. I feel fine right now and I'm drinking a lot of fluids. I'm 6'0" 225lbs so I have a lot of blood in these veins! If I don't feel right, I'll just quit. Thanks again.
