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  • Coaches oats available at Costco are absolutely great. Stove top prep though. Almost anything instant and microvaveable can't really be good for you. Just my opinion.
  • Frozen meals are one of the worst things you can put in your body. Fresh food is the only way to go when trying to change old habits. Just look at the chemicals used to process and preserve that garbage. Frozen/processed food is designed for big businesses to profit, not for any health reason. Go back in a time warp, eat…
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