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Joggers are the ones who bounce around at stoplights. Runners stand there looking pissed.
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I drink almond milk because I like the way it tastes. I've always disliked cow milk but do sometimes like my coffee lightened, something in my smoothies, something in my protein shakes, or something on my cereal. I did soy milk for several years but have almost completely switched to almond milk now. I don't do it for…
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48, ran my second marathon yesterday and I'm in the best shape I've ever been in. And getting better still.
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I started running four years ago when I was 44 and @250 pounds. When I started, I couldn't run a single block. Yesterday, I ran my second marathon. Start slow and do what you can. The C25K programs are good. Stick with it if you enjoy it, don't if you don't. You said you ran before, so probably you will. Running's great.…
