WeightWatcherCindy

That's great ! I hope to work up to that . Its a great workout .

I drink about a gallon of water a day . I have to use the bathroom every hour or so . I don't think my body will ever adjust .

I rode 60 minutes on my exercise bike today . I plan to do an hour every day .

Look for inexpensive protein - canned low sodium beans , water packed tuna , frozen veggies are often $1 a bag . Get a big bag of whole wheat tortillas . Low fat cheese . You can make tortilla wraps . Grab a big jar of salsa . Eggs - wheat bread , a jar of peanut butter is quite pricey but it goes a long way . Google $100…

The point of my post is that junk is advertised on tv to the upmost extent . I just wish that healthy food got as much play .

I have sat at the snack bar at Sams club before waiting on tires to be installed on my truck . I love to people watch . It is amazing that most people that go by with fruits and veggies and other healthy foods are much thinner than the people that go by with pizzas , cookies , chips . I guess it's not so amazing . You can…

You look awesome ! What an accomplishment ! You Rock !

This sounds delicious ! Thanks :smile:

I know I need to let it heal . What kind of exercise can I do while I'm letting it heal ?

I have seen my family doctor . He said it was inflamed chest wall / pulled muscles. He told me to take ibuprofen . He wasn't very helpful regarding this . I may need to go to a new doctor . I have read that chest muscles take a long time to heal .

Yes . I can lift my arms . I tend to push through the pain but I suffer the next few days . My husband is getting angry with me . He keeps saying your never going to heal if you keep up with what your doing . I started the 30 day shred last week . I used 3 pound hand weights . I got through day 2 of level 1 . I moved my…

Bump - great share ! Thanks -

I slept in this morning . :smile: went and visited my Dad for awhile . Ran to town and picked up some necessities from Walmart . Got dog and cat food at Tractor Suply . Did 3 loads of laundry . Now I'm going back to my Dads soon for another visit then home to make dinner .

My husband and daughter are very supportive . They both eat whatever I cook or make so healthy eating isn't a big deal for them . My daughter walks with me . 2-3 miles every day it's nice enough to go walk outside .

Usually egg substitute with some salsa mixed in . Turkey bacon or turkey sausage and a whole grain light English muffin . Once in a while I will eat regular eggs .

I know what your going through . I love sugary cereals . Cinnamon toast crunch being my favorite . I just quit buying unhealthy cereal . I buy Kashi cereals . Indigo mornings being what I like now . I use vanilla almond milk instead of cows milk . The almond milk adds a little sweetness .

I was diagnosed pre diabetic about 6 weeks ago . Feel free to add me .

Salsa .. I eat it in my eggs , on salads , in recipes .

Going from a 26 jean to a 24 . I also got through the first day of the 30 day shred yesterday . :0)

Crock pot Mexican chicken with a cup of brown rice .

I did day 1 of level 1 of the shred yesterday . My legs are very sore today . I plan to do day 2 tomorrow . It is a great workout !

I did the first day yesterday . I thought it was a great workout . Today my thigh muscles are very sore . I plan to do day 2 tomorrow . I hope my legs agree .

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Thanks to everyone for the replies . I realize if I don't change my eating habits and get to and stay at a healthy weight I will more than likely become full blown diabetic . This has scared the day lights out of me ! I will get down to 160- 170 and I will stay there . I will exercise most days . (I just finished my first…

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I hope your right . I love my treadmill .

A brindle Boxer named Rocky .

I made this for dinner tonight . Oh my goodness was it yummy !