WeightWatcherCindy

Kiss in 98 - Motley Crue in 2012. I saw Sabbath awhile back but shamefully I was too intoxicated to remember much. I bet it would rank up there. Hollywood Undead in 2012.

I have watched Supernatural from the first episode. Dean is my favorite .:love:

Hello team ! I am proud to be co leader of this group . I believe in every one of us ! Cindy :smile:

The scale hardly budged for me last month . I was freaked out but just kept doing what I know is healthy . I only lost 2 pounds last month BUT I lost a pant size . I will never look at a plateau the same ever again . Cindy

I'm 5' 8 and I weigh 243 now . I have lost almost 100 pounds . My goal weight is 160 . Once I'm there if I need to lose more I will . When I was 16 and 160 I wore a sz 8 . I would be happy with that again . Cindy

Thanks for all the advice . I have been strength training for about 2 weeks . If I where to just do free weights I have no idea where to start . The machines are self explanatory . I will try raising the weight and doing fewer reps . I had most of the machines set at 30 pounds today .

I too am feeling short at 5'8" .

One thing that always helps me is to remember I didn't get obese from one days eating and I won't get to a healthy weight with one day of clean eating . Really let that sink in . Cindy

Wow ! Thank you so much for the awesome explanation ! Cindy

bump- Thanks:smile:

The only way to eat an elephant is one bite at a time .

I eat 2 tbs of peanut butter every day . I have lost almost 100 pounds doing this . I think moderation is the key . I measure my peanut butter out every time .

I love this challenge ! I appreciate all your hard work running it . I will be looking forward to a September challange .

Last week I was 249 this week 248 . 1 pound loss for team Dante .

I'm in Ohio . Between Warren and Cleveland . North Bloomfield to be exact .

Fun,fun,fun! I love your challenges. Thank you !

I'm in this challange because I love to challange myself. I am a very competitive person so this challange is my Cup of tea . Go team Dante ! Cindy

I'm down from 255 to 249 ! That's a 6 pound lost for team Dante ! I love the challenges Don . Thank you !

Technically it was a NSV for yesterday but I walked around the zoo yesterday for 6 hours and could have kept going . I also bought a sz 18/20 sweater yesterday and it fits . A year ago that would have been a 26/28.

I was 257 last weigh in . 255 today. 2 pounds lost . :smile:

I eat an egg beater omelet with salsa and light cheese . 2 pcs of 35 calorie wheat bread with sugar free jelly and a light yogurt . I have this almost every morning. Its very filling and under 300 calories.

Yummmm. Thank you ! I'm going to try these .

I did my 25 for team Dante .

Oh this is great . I can't wait .

Hi , I'm Cindy . I just turned the big 40. Last November I was diagnosed pre diabetic . Since then I've lost 85 pounds and my glucose levels are normal . I homeschool my 14 year old daughter . She has never been to a "real" school . I'm married to my high school sweetheart . We have been together since 1992 . I will not…

I'm 257 now and wear sizes 20-22 .

I too love peanut butter . I believe if you measure out a serving its fine to have . I eat a peanut butter and sugar free jam sandwich on light multi grain bread for lunch a lot of the time .

MFP overestimates calorie burns by a lot . The machines at my gym are always off too . I use a Polar FT4 heart rate monitor . I don't think you will get close to the actual calorie burn unless you use a heart rate monitor . Cindy :flowerforyou:

Greek yogurt , 1% milk , almond milk, low fat cheese , fugi apples, red grapes, strawberries, blackberries , ground turkey , chicken Breast, lean ground beef, peanut butter, lettuce mixes, tomatoes, onions , broccoli, cabbage, dried beans , spaghetti squash, zucchini , light wheat bread, bottled water

North Bloomfield , Ohio here .