dljones8410

I found out by walking up and down the stairs you can burn 102 pound in 10 minutes if you weight 160 lbs. If you run up and down the stairs you can burn 190 calories. It goes by weight so if you weight more the burning of calories are more.

Hey: My name is dj, & I have battled my weight all my life. I understand about working 3rd shift, I use to work that shift & hated it. I ate light during my working hrs because I know my body rather be sleeping, but I only had 1 kid after 8 mos. I quit the job because my one year old would wake up and watch tv while my…