willneverbeshaken

Just to clarify--I need to be eating 2039 or 1539? And yes that is very helpful!! Thank you!

in Dieting and Exercising for 6 months, no results: HELP! Comment by willneverbeshaken July 2013

TDEE is right around 1900. If I do 1700 calories a day, burning 300 a day (I swim for 30-60 minutes), my BMR being right around 1400...does that sound about right?

in Dieting and Exercising for 6 months, no results: HELP! Comment by willneverbeshaken July 2013

I haven't been logging--any logs there now are from last year and are really only depressing to look at! I just started using this again today. So nothing logged recently. But I've been eating egg whites for breakfast and an array of fruits. Spinach salad with an apple at lunch. 100-200 calorie snack between breakfast and…

in Dieting and Exercising for 6 months, no results: HELP! Comment by willneverbeshaken July 2013

willneverbeshaken

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