orangebloodedbabe Member

please add me! http://www.fitbit.com/user/38WHYQ

You don't have to stay out of the fridge just plan for that evening snack and make it fit your calorie and macronutrient intake. Make sure that the snack is mostly protein and casein is the best bc it is slow absorbing. My fav night time snacks are greek yogurt with berries and a drizzle of dark chocolate and an egg white…

Get are you still doing the program? I've done it once too (my profile pic) and after having my son 5weeks ago I'm ready to go again.

I've been doing p90x for about 45 days and I hate To quit things but, I'm switching my program to LiveFit http://www.bodybuilding.com/fun/jamie-easons-livefit-introduction.html I decided to make the change because the scheduling, risk of injury, and the inability For p90x to be a lifestyle. I want my program to evolve into…

Switching from p90x to LiveFit, because I've realized after 45 days and injury that I can't do p90x for the rest of my life, and I want a program that can evolve into a lifestyle. I will be starting the program on Sunday. Went shopping today for food and got a YMCA membership Last week. I'm so excited!

I eat this now!!!! So good ! HG's I Can't Believe It's Not Potato Salad! Faux-tato Fun! Wanna hear the coolest part about this recipe? There are NO potatoes in it!!! After all, the best part of potato salad isn't even the potatoes... it's the perfectly seasoned creamy goodness those spuds are hanging out in! This swap is…

Mmmm, takeout....Not chicken and shrimp broccoli stir-fry

It took a while for me to build up enough courage, but here are nearly before pics Day 16/90 P90X

hey everybody THANX FOR READING!!! how are you doing today? how did you guys diet go? exercise? what did you do? today I did plyometrics! and for the first time I completed the entire workout, now I did have to pause and lay on the floor for about 2 minutes but I made it to the end after that. so I'm UBER happy about that!…

Mmmm! That sounds really good!

it was so good! And thanx!

Blog2 so today for dinner I was supposed to have a chicken stir fry , but what I really wanted some cheesy chicken broccoli and rice casserole. needless to say that is not in the p 90 x menu. I didn't break my diet, but guess what I'm eating cheesy chicken broccoli and rice casserole. here's the recipe but keep in mind my…

Yea, ive been following that ratio, pretty faithfully, and I can def see change in my body only 2weeks in

great job, ur doing great! This link gives you formulas to figure out, your caloric intake, as well as your macronutrient requirements. And you can change it as your body changes. I believe a ratio of 50-30-20 or 40-40-20 would be good for fat loss and muscle growth. (50% protein,30%carbs,20% fat or 40% protein, 40%carb,…

hey, I'm so glad I found this thread. I started p90x on the 5th, and it's hard to find ppl who are really active and have started around me? Are u also following the nutrition plan?

I use 8lbs on most, 10 or 15 on rows or presses, and on the mason twist on ab ripper. I do use 5lbs on deep swimmers press and flip grip tricep kickback, oh and lateral raise. As far as pull-ups and Chin-ups I use bands because I don't have a pull up bar:-(

Keep, going home just bring the restaurant home, I eat lunch made from home everyday and they are quick easy and delicious... Today I'm having peppered chicken w/ rice.... Season your chicken breast the night before with cumin, ginger, soy sauce, red pepper flakes, and chop some bell peppers too. The next day at lunch…

Hey, my little one is 5 Weeks, and im trying to lose my baby weight too! I gained 80 during pregnancy, I was very food happy...lets lose together. What's you're weight loss plan?

I am an avid shaker, because 1 I strength train and its gear for a nutrient blast to either power me through a workout our recover after. I also an on a very high protein diet and if rather have one shake than two more servings if meat. But I would not recommend falling into the beachbody brand. Their are millions of…