windekind Member

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  • Nice! Many thanks! Hopefully I can update soon with positive results!
    in abdominals Comment by windekind February 2013
  • During the day I (almost) only eat veggies and fruit, but I always start the day with Scotts Old fashioned porridge with water and soy milk. I'm still able to stay around 1200 kcal, but maybe I'm ruining it with the carbs of the porridge? Is there a better alternative for breakfast and should I work out before having…
    in abdominals Comment by windekind February 2013
  • Ok cheers that helps. Now hopefully I'll finally find the discipline to do it!
    in abdominals Comment by windekind February 2013
  • But my ribs are sticking out already! I'm not sure if I should loose a lot more weight if people are already asking if I have an eating disorder. But I guess when everybody is saying so.
    in abdominals Comment by windekind February 2013
  • Thanks guys, those are some great tips! I'm in my mid twenties, 175 cm tall (5 foot 75?) and weigh about 60 kg - I don't feel like I'm having a lot of fat on my body/belly..but maybe I'm wrong? Although my diet is super healthy, my body does tend to store fat around my belly rather than anywhere else (lucky me :s) but…
    in abdominals Comment by windekind February 2013
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