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I am going to do intermittent fasting (16:8) to help me reach my goal of losing twenty pounds. I am also going to figure out a way to work more stretching and yoga into my life. I am turning forty this year, and I would like to be lean and calm!
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I am in as well. Thank you for posting this.
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Wow! You are an inspiration! I know you will meet your goals! I will take a look at those documentaries. Thanks!
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Wow! 50libs! That's awesome. I have finished the book,and I have to be honest. I just don't think there is any way I could do it. However, I can't get the studies and information he discusses out of my head, so it has prompted me to make some big changes. We are going to eat much less meat and animal products around here,…
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Thanks!
