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No he says he doesn't mean that, hes trying to explain but i dont get it.
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I've read all your replies but i really don't understand, my dad says if i want to lose weight then i have to burn off more calories than what i eat...
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Sorry if i'm missing the point here but woudn't that defeat the object of exersing? Say i lose a few hundred calories exercising then i eat 300 cals, wouldn't that mean i'm exercising for nothing?
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Good idea, didn't think of that :p
