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You are my inspiration!!
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Hi, and welcome to the group! It's awesome that you are on week 6!! Quite inspirational! Tell us how the week ends for you and what goals you've achieved :) And as far as interaction and encouragement goes, that's what we're here for :wink:
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Hi! I don't think there's any "right" weight to be to start this program. You just need to go for it! I would advise running outdoors instead of on a treadmill as that can have more impact on your ankles and knees in the long run, and just set your own pace and know your limits :). Remember that like all struggles, this…
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Hi! I'm a 31 year old Grad student who is trying to lose around 35-40 pounds. I've been yo-yoing for the last 5 years after I started out my serious workout routine after graduating from college. Kinda got lazy after I got married, and now I'm trying to get my head back in the game. I've been trying to focus but just…
