nabah

You are my inspiration!!

Hi, and welcome to the group! It's awesome that you are on week 6!! Quite inspirational! Tell us how the week ends for you and what goals you've achieved :) And as far as interaction and encouragement goes, that's what we're here for :wink:

Hi! I don't think there's any "right" weight to be to start this program. You just need to go for it! I would advise running outdoors instead of on a treadmill as that can have more impact on your ankles and knees in the long run, and just set your own pace and know your limits :). Remember that like all struggles, this…

Hi! I'm a 31 year old Grad student who is trying to lose around 35-40 pounds. I've been yo-yoing for the last 5 years after I started out my serious workout routine after graduating from college. Kinda got lazy after I got married, and now I'm trying to get my head back in the game. I've been trying to focus but just…