dkp4469

sooooooooooooooo awesome!!!!!!!!!!!!!! keep up the good work.. that is if your losing anymore.. I think you metioned you wanted to lose a bit more. So go you!! before and after pics are unbelievablee and so inspiriting!!

Maybe she logged on because of all the pressure she felt from a husband that is putting all this pressure on her and she wanted some feed back from people she thought would be sensitive to her plight, not like you

Its not about your husband, he should like/love you for who you are. If you want the change, and are truly ready to make this lifestyle change , and it is a lifestyle change, this is the only time it will work. Not because of pressure from some one who thinks you should look a certain way or weigh a certain amount. If you…

I also used to smoke. I also used to like it. I found out that it really upset my son years ago that I smoked. So he had a habit I wasnt real keen on and he picked smoking, we did a pinky swear, I quit cold turkey in the middle of the day end of story. After 24 hours I do believe its just mind over matter anyway. Brush…

I just did some research.. go to mastercleanse.com then Stanley Burroughs' master cleanse diet. He is the one that came up with it. In this short article you will find the evidence that 1) he is in no way shape or form any kind of licensed medical anything... and 2) after you read the article.. it should probaly clue you…

I agree a cleanse.. eat 25 to 30 mg of fiber a day. that will cleanse you!! and add vital nutrients to your body.. if your getting your fiber from natural fruits and veggies!! as for any other types of cleanses of colonics. I believe they dehydrate you ...the only weight you lose is water weight. . I dont think they are…

also 5'2" . have lost afew fell off the wagon so to speak. back up and on. harderst part is exercise. I have lupus and arthitis. very difficult to do most anything....... but i have to try. plus almost always being on steroids. they make you sooo sooo hungry. But i will make my goal weight ... no matter how long it…

oh I like this idea Imay incoporate it into my weekends thanks

I give myself one day to cheat. eventually you dont want to even do that because of how bad it makes you feel so you stay on track! Good luck

yes back on track I have been off track and gained back five pounds Im so disapointed in myself. BAck on track as of today!! No more excuses. I plan to loose twenty by Christmas. it can be done. so please, any who doesnt see me posting... call me out on itl

boy do we have alot in common . slow and steady wins the race. Youwill be suprised as you fill in your food diary... how quickly youo auatomatically start reaching for foods that are naturally healthier for you. And by doing that they are also lower in calories. plus if you add just a little bit of exercise at a time. it…

I am 5'2" also I also used to weigh around 110 to 113 when I was much younger. Being 46 years young... Im not as conecerned about getting back to that. My health provider, and nutrionist say for 5'2" it can go from anywhere between 115 to 136. So being older and having some disabilities Im aiming for 130? i weighed in at…

actually dreamfilds pata has 5 grams of carbs perserving... if you can stick to a serving... its really good and if you have it once aweek I think you would be okay and not feel deprived????/

I have afew tips if you would likethem??? first take eggplant? to make eggplant parm, peel your eggplant, slice into one inch disks. dip in whisked egg whites. coat in seasoned bread crumbs, now heres the trick get a cookie sheet out or two. spray cookie sheet with some kind of spray oil put the egg plant on one at a time…

there is a pasta called dream fields I belielve? Doesnt have carbs? Depending on your age have to watch with the dairy, need your calcium, but can also get that from dark green leafy veggies. But there are alot of lowfat dairy options out there, lowfat yogurt, cottagecheese, fat free milk if your a milk drinker. I wouldnt…

I have botah so thank you!!!!!!!!!! will look up immediatley . Also my son has severe lactose intolerance but I wonder if the fodmap is also a part of what gets him? thanks for info. Also please any one out there, that has to take steroids alot .... I have lupus, rhuematoid arthritis, epilepsy, its so hard to lose taking…

Hi I just joined? Its August 2012 how are you making out? Im having a hard time but I am determined this time . this will be it. Im done. Im sick and tired of being sick and tired!! Friend me if you want to?? It would be great to have some one anyone to talk to , and anyone else out there that has any advice please, Im all…

thank you thank you thank you!!!!! Im very new to this . Only my first full week in. I have alot of weight to lose. :blushing: I have been on the sidle lilnes for four years now due to lupus/rhuematoid arthritis/and epilepsy. I could not figure out a way to get this weight off. A nutrion analyst suggestedthis sight to me.…