dietitiandanielle Member

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  • I am a dietitian and this response is very well put! You mentioned that you realize you need more cardio but you lack the energy and time. Lack of energy could come from the lack of carbohydrate. They are our energy producers! I've given the same recommendations to some of my clients and they feel a noticeable difference…
    in Dietician Didn't Help Comment by dietitiandanielle May 2012
  • This whole season annoys me. They are so whiny and disrespectful. Bleh! It's getting hard to watch (I still watch...but it's hard) :wink:
    in Who else hates Conda from biggest loser??? Comment by dietitiandanielle February 2012
  • I'm not sure why that function is available on the kindle app. The kindle doesn't have a camera so there's no way to use the scan option.
    in kindle fire Comment by dietitiandanielle February 2012
  • I use the blue cheese laughing cow with a whole grain pita, spinach and apples for lunch. It's yummy!!!
    in Lina's Breakfast Tacos! (w/Pic) Comment by dietitiandanielle January 2012
  • http://www.zonya.com/healthy_recipes.html Lickety-Split meals...created by a dietitian. The recipes are easy, healthy and family friendly!
    in Best cook book? Comment by dietitiandanielle January 2012
  • As a dip for veggies?
    in Greek Strained Yogurt Cucumber Garlic Comment by dietitiandanielle May 2011
  • 800 calories is definitely not enough fuel for your body and as the others in this thread have noted, it can backfire. Your metabolism is likely reduced as it will "power down " to conserve energy AND will be less likely to relinquish existing energy (fat) stores. 1200 calories is the bare minimum you should be eating.…
    in how can i get a better relationship with food? Comment by dietitiandanielle April 2011
  • 1-2 lbs/week or 1% of your body weight is considered "safe" weight loss. With the exception of water weight loss at the start of a lifestyle change, if you lose faster than 1-2 lbs/week you can start breaking down your lean muscle mass as the calorie deficit required to lose > 2lbs/week is too great for your existing…
    in Are you losing enough? Comment by dietitiandanielle April 2011
  • Right on!
    in Feb 14 = Singles Awareness Day. Comment by dietitiandanielle February 2011
  • I can't wear running shoes for activities that require lateral movement (like kickboxing or zumba). I choose a cross trainer for these activities. Right now, I'm wearing the Nike Free XT and love them. They're light but support my foot for lateral movements (side to side). Sometimes if you go to a running store (generally…
    in good shoes Comment by dietitiandanielle February 2011
  • As a dietitian, here's what I tell my clients. A good rule of thumb is to not let more than 4 hours go by without eating. If you're eating regular balanced meals, you should get hungry around every 4 hours. Don't let yourself go past the point of hungry into starving. Have a snack but make it a planned part of your day.…
    in Help with WILLPOWER! Comment by dietitiandanielle January 2011
  • Here are a some that I love: Modern Love (David Bowie) Born to Run (Springsteen) Saturday Night's Alright for Fighting (Elton John) Run Like Hell (Pink Floyd) Surrender (Cheap Trick) 25 or 6 to 4 (Chicago) An American Girl (Tom Petty) Welcome to the Jungle (Guns and Roses) Who Made Who (ACDC) All My Life (Foo Fighters)…
    in Songs to Run To Comment by dietitiandanielle January 2011
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