groke101 Member

Try drinking water or tea, chewing gum, exercising, distraction, or have an early night and start again in the morning.

I'm 46 too, please add me.

Happy to offer mutual support, feel free to add me

Hi BHPrince, and welcome. I have been on MFP since last August and I find it very motivating. I too have bee a it of a yo-yo dieter but I have managed to lose weight using this site and have only the highest praise for it. People are very supportive and, as long as you keep honest with our food and exercise diary, you can…

Great job, my stats are similar, posts like yours motivate me and keep me going.

You can add me, I am not the perfect dieter but I am on here every day trying to be good!

I ate a banana today, what is going to happen to me?

Make porridge with water, you can add mixed spice, ginger etc to brighten it up.

There has to be a 'scales' joke in there somewhere, it just won't come to me

I like to make it into a risotto, replacing half the rice with quinoa. It's also good added to porridge.

Please come and visit

So difficult to choose just one....but I have an irrational fear of lollipop sticks, just thinking about them gives me the heeby geebies and makes my teeth itch.

I couldn't possibly comment!

From Cumbria. Hello!

For me it is tofu, I just can't stand it.......but I love quinoa...so the world is in balance!

One of my favourite posts ever!

Hi, I can't claim to be an expert at all, but the success that I have had so far has been because I have done things in moderation, eaten a bit of what I really wanted (but not too much) and been totally honest with myself when completing my food and exercise diaries. It also really helps when people start to notice, for…

Cumbria calling, feel free to add me

Hi Feel free to add me as a friend, I have 10 more lbs to lose to hit my target, could really use some motivation and happy to offer any help I can. Andrew, UK

Greetings from Kirkby Stephen. Feel free to add me as a friend

You are welcome to add me, I am down to my last ten pounds and it is becoming a struggle, maybe we can help each other.

Hi Gary, I'm Andrew from Kirkby Stephen, Cumbria. What a great job you have, but I am not sure I could cope with the temptation. Feel free to add me as a friend if you want some support. I've been at this for a few months now and am doing OK, but am getting weary of dieting and could use a little motivation myself.

I'm from Northern England, feel free to add me as a friend.

I can totally relate to you. It's so easy to let it slip, but this is a great place to get back on track, you can do it and the great support on here can help you.

Fantastic job, well done you! Stick around to help motivate the rest of us!

Add me, I've been using MFP for 6 months and lost 47lbs, need some help to lose another 10 lbs or so

Add me too, I'm 6 months in, lost 47lbs, but could use a few friends to get me through the last few lbs.

I eat bread almost every day too, sure it's calorie heavy but you have to have a bit of what you fancy or you won't stick to your diet. I've still lost 47lbs and don't feel like I have been in denial at all. Just don't cheat!