groke101

Greetings from Cumbria

You post a picture of your dog instead of yourself (look left)

Congratulations, you look transformed.

Nicely done my friend. I didn't take any before pictures but our weight loss is similar in a similar time, thanks for posting this, I am proud of you and am feeling better about myself too.

Totally amazing, warmest ongratulations to you.

Oh yeah indeed. This is about long term and you have achieved that in spades. So pleased for you and I am glad that you are proud, you should be! Hats off to you.

Thick and black (like my Labrador)

Wooden lollipop sticks, I hate even thinking about them!

I had this problem whilst training for a marathon some years ago, I got my running style analysed and discovered I was over pronating. Better running shoes, suited to my running style, solved the problem for me and it might work for you. Many good specialist running shops will analyse your running style for free.

I promised my daughter that I would have a normal BMI by my birthday 3lb to go by April 9th.

You need to have your liver function checked

How many calories are there in a dead horse?

Hi, Don't be so hard on yourself. Use a plate, sit down at a table, eat slowly, enjoy what you eat and ALWAYS leave a bit of food on your plate. This might help you break the habit. If we eat everything on the plate then we don't listen to our bodies, we don't stop eating when we are full, and it contributes to our weight…

Great job, keep going, you look great, what a star!

Yes but sadly I am a dog!

I hear you, feel free to add me.

Feel free to send me a friend request. Happy to add you.

From Cumbria, have some great friends already but happy to have more UK buddies. Send me a request, everybody welcome.

I don't have any advice for you, but just wanted to say that you have done so well and come a very long way by losing 65lbs. This must have taken enormous effort and willpower, so please don't give up now, you can work through this and come out feeling better. Good luck to you, stick at it and be very proud of your…

Thanks for sharing that. Really great post, good luck with the running, I hope that it continues to bring you happiness. Great butterflies too!

Inspiring, good job buddy!

Greetings from Cumbria, hit 13 stone yesterday! Will send friend request.

I gave up all sugar last year, really quite difficult as it is hidden in everything, this year I have given up so much already that I don't think I can stand to give up anything else.

Kettle chips, although I am not sure that they qualify as food. OMG I miss them soooo much!

That is such a great milestone, congratulations, keep up the great work.

Welcome, I have been doing MFP since August and it had really worked for me, exactly 3.5 stone lost since then ( as of this mornings weigh in. All done through this site, no mad exercise (other than walking a very grateful dog) , no daft pills etc. This site is great and once you get into the habit of logging everything it…

Great job, really happy for you.

MFP is the only thing that has worked for me, you get positive feedback and can monitor your progress. The app both informs and educates you to live healthier. Good luck, it must feel great to think that you are inspiring others.

Hi, we'll not exactly local to you as I live in the UK, but feel free to add me. I am on every day.

46, getting there, anybody is free to add me