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Thanks so much for the advice. I'll try it. :happy:
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k
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Thanks for the pointers. I like the 4oz of water per hour. I'll do this. :happy:
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Really good point. Thank you!
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Very good idea. Thanks!
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You're welcome to add me. I'm down 65 and feel soooooo much better. I hate that I have an office job sometimes but I'm learning to get out and enjoy life again. :-)
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I tend to agree with nabak. Lately I've done what I have time for. I'm down 65 pounds and it's because I honestly will pop on and off my machines whenever I have a second. I know longer would be better but I don't always have 30 minutes straight.
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Hi. I'm fairly new to MFP but not new to trying to be healthy. I just got married last year I want to be the BEST husband and dad I can be so I'm working hard to get healthy. I'm down 60 pounds this year and have a way to go still. You're welcome to add me if you'd like. I know I can use all the help I can get and will do…
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Welcome to add me. I'm new on this MFP but not new to trying to be healthy. The key word there was "trying" :-)
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I am a PRO at this. But you're doing the right thing by reaching out. I'm kicking butt this time around and there is no way I could do it by myself. You're welcome to friend me if you'd like. I'm not going anywhere anytime soon!
