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buffalo or hot sauce on literally almost everything including salad!
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kcco brother
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I incorporate INSANITY in with my weekly workouts. One workout I consistently do is the cardio ab's just a quick burst for getting some nice ab's.
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Most recently i started eating smaller food portions than i normally would. I started counting my calories religiously and would eat often throughout the day but small "snacks" and drinking nothing but juice, water and milk. Of course I would always allow myself 1 cheat day a week but even this week my " cheat day" i was…
