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"I agreed to add you as a friend because I wondered what it would be like to sleep with you. Continue posting slutty drunk photos. Thanks. My number is 319-.... by the way."
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Seems good :D
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Speaking as someone who's never run before, be prepared to hurt. C25k isn't magic. There have been some tough days. W4D2, W6D1 are two that jump out in my mind. Yes you need to go your own pace, as everyone has said, and it's a great program-- I just wanted to warn you you will need some mental fortitude. I finished W7D2…
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personally I use whenever I sleep as the cutoff, but whatever makes it most likely that you'll actually do it is fine. The calories have to go somewhere. I also read somewhere that it's usually fine to go over one day and make it up the next if you need to, if that helps.
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I'm going on a cruise on the 28th too! Let's do it!
