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I recently started making the best protein pancakes! 5 eggwhites 1/4 C Oatmeal or Muesli 1/4 C Coconut milk Teaspoon vanilla extract Teaspoon ground cinnamon Whisk this all together and make pancakes like you normally would! I top them off with unsweetened applesauce. You could do almond butter, peanut butter, or…
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Thank you all!!
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These look awesome!!
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I have heard that it is best to eat yogurt or cottage cheese before bed. Especially if you are not eating as many carbs. Something in the dairy that helps your muscles so they don't break down as much? I try to eat something small before I go to sleep. Especially if I am hungry!
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Good for you! It has been 3 months since my last cigarette. I gained 10 lbs when I quit. At first, I quit smoking and drinking alcohol. Wow was that hard!! So I replaced it with sweets!! What I have found is that when I exercise, it relieves my stress and I don't feel the need to indulge on cigarettes and junk. The first…
