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Thanks to all the sensible suggestions! I knew I'd get some stick about wanting a 'diet' rather than healthy eating everyday. I have already lost 6lb so far through sticking to a 1200 calorie a day intake but because I haven't noticed a difference in myself, I feel disheartened. That probably makes no sense at all to most…
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Yeah I get that. But most vegetables are very low calorie and I'd stick to lean meats. So I guess the calorie content isn't going to be very high. I read somewhere that soup keeps you satisfied for longer because Of the water content and such. I guess I was meaning to ask if it was a healthy way to lose weight rather than…
