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LOL,
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Go to Walmart and by American flavored water. No calories,sugar,fats,no carbs, no sodium and it really tastes good. It comes in tons of opinions. I like the black cherry. Good luck.
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YES! In fact the whole issue with diet,exercise,fat,calories is all crap. It's all about sugar and processed food. If you change your diet to only eat sugar free foods that you cook at home and you will lose weight. Good luck
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Diva, don't beat yourself up over failure. I too am returning but with new information that I learned recently. please watch a movie called "Fed Up" on cable or from the video store, it will explain why we all have nutrition issues and it's not our fault. It's about the quality of food we have available to us. Forget all…
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Hilinny Read you note and would like to help if I can. The trick to losing is this site and writing down every bite that goes into your mouth without cheating.. This the only way you can see how much you really do eat, everybody thinks they don't eate that much.The site will assign you the amount of calories automatically…
