kashikyra

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  • Having healthy snacks are key. Also protein/ high fiber meal combos help to keep you fuller longer than high sugar meals.
    in I eat when I am bored...I am bored a lot. Comment by kashikyra November 2010
  • Fiber bars work great! Apples and Pears are also high in Fiber. Cereal, blueberries, beans, and broccoli are great too. I tried supplement and the stuff u add to water.....DIDNT WORK. Its best to get your fiber from natural foods. I also keep Oroweat Double Fiber bread on deck as well
    in FIBER !! Comment by kashikyra November 2010
  • You look fantastic! You did it and is still doing it! Thanks for sharing your before and after pics. Congradulations!
    in 313 Days - Before & Current Pics Comment by kashikyra November 2010
  • Yes. I am a mother of 4. My oldest is 16 and my youngest is 9 months. It took me about 1 1/2 to lose the baby weight from my first 3, but I did not gain nearly as much weight as I gained with my last one. Before I got pregnant I weighed 160lbs. When he was 2 months (after my uterus went down somewhat) I weighed 215 :( I…
    in anyone else trying to lose the baby weight? Comment by kashikyra November 2010
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