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Sometimes post workout ill get an acai berry smoothie and a shot of wheatgrass...I dont really know about supressing hunger and I havent really noticed anything out of the ordinary with it, but it sure is tasty compared to a lot of the other stuff I have to take
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What exercises are you doing at the gym? Make sure to incorporate a lot of cardio into your workout and that will help you reach your goal. If I were you I would also try and drink more than 6 glasses of water a day. Also how are your meals....Eating smaller portions throughout the day will increase your metabolism and…
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thank you so much for the advice
