ninth_ant Member

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  • I'm not being judgmental here, just looking at your diary as you requested and sharing some thoughts. It seems like you skip breakfast pretty frequently. Maybe this works for you, but when I do this I am miserable and hungry the rest of the day. I try to eat high-protein starters like eggs (or egg whites) and/or meat with…
    in Frustrated Lurker Comment by ninth_ant January 2013
  • i can get along just fine with 1200 calories on no exercise days. The trick is finding foods that satisfy your body's hunger cravings at that level -- as someone already said everyone is their own unique snowflake. What works for me is a paleo/low-carb approach with egg whites, lean meats, and vegetables -- if I try to eat…
    in is 1200 calories/day really enough? Comment by ninth_ant December 2012
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