joshzaite

I tend to keep some dark chocolate around myself. Darker the better. I have some Lindt Dark Choc Almond Crumble things right now that are pretty amazing. You can also get creative with alternate 'flours' and make your own sweet baked goods. My wife makes some killer chocolate (read cocoa) flavored 'cookies' with Coconut…

Spinach Chicken Thigh Almond Milk

I agree with you. More concern should be made about long term health. We (the collective population) are impatient and quickly discouraged. People crash diet to get results quicker, faster!! The quicker the better, right? Not really. We all know that. No one gets fat over night so why get skinny over night. The balance…

A quick google search showed a varitey of recipes. Some included vegetable oil, some eggs. You would be better served worrying about superfluous carbs than 0.5g saturated fat. Kudos to your dietician for trying to break your fat-fear.

Exactly. Sounds like that meal was awesome. If you cant work in a thousand calories in a meal then work on your portion control! One thing that personally surprised me 2 years ago when I started this - and thinking back I dont know why it was surprising, duh - was the fact that I was consuming my entire days calories or…