PHYLLISALEXIS Member

I am back on track on MFP since yesterday and I have over 100 pounds to lose. Would love to be added on.

HI Patty I am 50+ and would love to travel this journey with you. I am looking forward to losing this weight ( our common goal). I am just getting back on track as of today and this time will be successful.

Thank you for the invitation. I have lost 6 lbs in 2 days. I know most of it is water retention but it feels good. I decreased my carbohydrate intake and increased my protein intake

You look awesome. How did you do it?

Me too. Its been hard lately. I have been eating the wrong type of foods like ice cream and donoughts and not exercising, Am going to do my best to get back on track as of this moment. Hope to have an excellent report today

Did not do this exercise today. Will do better tommorrow or I'll never graduate from level 2

Hang in there. You may be losing inches. Try some mesaurements

did not do this exercise again today

Wow congratulations on your weight loss. I too started at 313 lbs and am now down to 287.6. Still have a long way to go but thought it would be impossible to get to 180. How did you do it. Please add me as a friend.

Feel free to add me as a friend. I too am morbidly obese and have finally decided to take my weight loss seriously since I have a daughter and grandson that I want to be around for. My grandson is 9 and his father ( my son) died at age 19. So let's make it happen this time. We can do it

Did not excersize yesterday

I finally did D2L2 today. Yeah. Quite an accomplishment for me

Wow. You look awesome. Job well done

Congratulations. You look awesome. Job well done

Didnt do this exercise again today but did go to the gym for one hour. Will do this one tommorrow

Once again I did not do this exercise. Must find a way to getback on track and stay there

Still did not do this workout today. Will aim higher tommorrow. Did lose 4 lbs this week

No exercise again yesterday

Did not exercise today. will do better tommorrow

Dont give up. Remember you might be losing inches instead. The scale numbers will eventually change if you dont give up.

Completed D1L2 yesterday. Ouch. Here comes motrin to the rescue(smile)

Completed D9L1. Yeah

Congratulations. I cant wait to hear about your experience with Level 2 (smile)

completed L1D8 yesterday. Getting easier. will weigh in on Monday

great challenge. I am still drinking 8 glasses of water per day. My goal here is 2 miles

completed day D6 L1

8 glasses of water in. Does crystal light count as water intake?

Day 5 completed. Thank God

Completed Day 3 yesterday and somehow I feel more sore than Day 1

I am enjoying circuit training and Jillian Michaels 30 day shred DVD level one