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I love that "If you bite it write it! However, I am doing just that and well, I realized I do mindless eating. I bought a jumbo chocolate chip cookie to snack on in a few sitings, I thought. Before I knew it, the whole thing was gone. When I tracked it, it was 560 calories!!!! Crikey! I thought I would go for a bike ride…
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Yesterday was awesome! I have a "wellness benefit" at work, so I'm able to take 90 minutes a week for exercise. I tag it on to my lunch for 2 days a week and yesterday, cycled for 10 miles. What I love is that once I've worked hard exercising, and burned calories, I am hungry, but have begun craving GOOD food, not junk. I…
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Fantastic on doing something you don't want to do! You've motivated me to do the same thing this weekend! 2 lbs is going in the right direction!
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My short term goals are to feel strong and healthy and hit 40mph on my road bike. I am climbing Mt. St. Helen's in September and want to be strong enough to do it well. Longer term goal: Goal weight of 145. I could go lower, once I meet that goal, but I was strong and fit at 145.
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Hi everyone! This may be the challenge I need! I was unemployed 4 years ago, and because I had "free" time, I started running. I lost 40 lbs! Looking hot, I "ran" into my now husband. We were both fit and loved running together. We got married, nested and continue our office jobs. Now, almost 3 years, later, I've gained…
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Definitely need to lose at least 30. I'm starting with 5. Help! How are you all staying motivated to continue when the scale doesn't show you what you want to see?
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Yes, love the feeling of finishing a great run! I'm getting back in shape after fracturing an ankle. Training for a 5k, with the goal of getting back in shape for a 1/2 marathon later in the summer.
